At Motion Fitness Club, we believe that a healthier lifestyle
means taking care of YOU.
At Motion Fitness Club, our sessions focus on: Swedish, Hot Stone, Reflexology, Aromatherapy, Sports Massage, Stretching, Deep Tissue, Prenatal, Chair, and Trigger Point.
Our #1 goal is to help you be able to perform and function better level than you are now. Our licensed massage therapists will help you feel better so you can get the most out of all of your workouts!
Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.
Yoga can ease the pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.
Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
Focus on the Present
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.
The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.
A challenging & inspiring yoga class with an emphasis on attention to breath, core stability and individual alignment.
Learn to build physical & spiritual strength on and off your mat!
A precise and therapeutic yoga that helps with physical imbalances.
Improve your posture and alignment.
A gentle and moderate process promotes resilience, mobility and balance, ultimately aiming to prevent injury.
We employ techniques from a variety of movement disciplines, as well as the more traditional yoga postures, centered around the theme of core awareness and integration.