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Motion Fitness Club

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Exercise Your Mind & Body With Our Yoga Classes in Millburn, NJ!

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Yoga provides a variety of benefits that will help you build strength, improve your overall health, and lead a more balanced life.

It's a therapeutic practice that will develop your physical, mental, and spiritual well-being.


Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

It also helps to improve circulation and, as a result of various poses more efficiently moves oxygenated blood to the body’s cells.

 

Healing the body

Stress Relief
Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain Relief
Yoga can ease the pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

You'll Notice the Physical Benefits

Flexibility
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

Increased Strength
Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

Weight Management
Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

Become More Focused & Reduce Stress

Cardiovascular Conditioning
Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

Focus on the Present
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

Inner Peace
The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

Vinyasa Yoga

A challenging & inspiring yoga class with an emphasis on attention to breath, core stability and individual alignment.

Learn to build physical & spiritual strength on and off your mat!

Yogalign

A precise and therapeutic yoga that helps with physical imbalances.

Improve your posture and alignment.

Yogabliss

A gentle and moderate process promotes resilience, mobility and balance, ultimately aiming to prevent injury.

We employ techniques from a variety of movement disciplines, as well as the more traditional yoga postures, centered around the theme of core awareness and integration. 

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I have been a member since December 2009 and after many years of gym memberships I can honestly say this is money well spent! They have various classes available as part of the membership ranging from spin to yoga and also have personal trainers, kids room and massage on site. Everyone who works there is super friendly and the clientele are great and I have made quite a few friends here! VERY CLEAN facility----staff does a great job and the cleanest gym I have attended. Stop in and talk to them about getting a pass to try the gym out-----you will definitely become a member!

Lucia V.

Millburn

I worked at a couple of nice gyms in the city some years ago (Equinox, Reebok Sports Club), and Motion Fitness has a similar feel to those gyms - up to date, very clean and well maintained, friendly and attentive staff, with a nice variety of offerings. And it doesn't feel like one of those hard-core gyms where every class pushes at a high intensity level - which is perfect for those who want to ease into getting in shape. (Of course if you want hard-core, you can find that there as well.) Motion Fitness feels very inclusive and welcoming to all people no matter what their age and fitness level. I also love that you never have to wait to get on a cardio machine any time of day, there's an excellent selection of free and machine weights, and they have babysitting services. I looked at a lot of local gyms before deciding, and Motion Fitness fit all my criteria. I'm very happy there.

Lulu F.

Millburn

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