There are so many options when it comes to training, that it can be easy to feel overwhelmed, while trying not to fall victim to the latest fitness fad.
You want a fitness program that can give you results, but at the same time can be fun. A personal trainer would be ideal, but sometimes the financial investment can be prohibitive.
The good news is that at Motion Fitness Club we have developed our small group training classes to be the exact solution you are looking for: personalized attention from a fitness coach with the accountability of training in a small team environment!
We train together, sweat together, have fun together!
The foundation of our small group training program is to build accountability and camaraderie with other members, so you can stay on target and reach your fitness goals.
In addition to our great classes, you can also work out on your own! Our gym is fully equipped and features clean, state of the art equipment.
• 10,000 sq ft Full-Blown Gym
• Offers Many Options – Everything You Would Expect at a Large Gym
• Steam Room, Child Care & Locker Rooms
A series of exercises inspired by Ballet, Yoga and Pilates incorporating isometric strength training combined with high reps of small range-of-motion movements.
The total package in one workout! Tone, burn and sculpt with intervals of progressive resistance training and cardio, using hand held weights, body bars, bands and weight bearing exercises. Followed by a 10-minute abdominal workout, cool down stretch and meditation. Guaranteed to get you into the best shape of your life!
Progressive resistance training workout utilizing hand held weights, body bars, and weight bearing exercises.
Create the body you’ve been dreaming about.
Get your entire body in tip top shape with a military-type workout designed to build lean, strong muscles.
A full-body functional workout designed to improve strength, agility, and cardiovascular fitness.
No two classes are identical.
An innovative class that focuses on strengthening the core musculature while developing improved balance and joint flexibility.
Join the journey.
Reap the benefits of this great cardiovascular workout on a stationary bike.
An intense dance-aerobics workout with pulsating Latin music incorporating footwork and body movements from flamenco, salsa and other dances.
Small classes to give each member individual attention.
Our community in Millburn has been training with us since 2003.
Each instructor has passed an intensive certification process.
52% higher risk
39% greater chance
26% higher risk
Since 2003, we have been on a mission at Motion Fitness Club to transform the members of our community in Millburn get in shape, feel and look better, and become more physically capable.
Our small group classes are the perfect blueprint for anyone wanting to either get back their physical shape from the past, or wanting to get in the best shape of their lives!
The accountability of group training.
Look great, feel great.
Prevent obesity and diabetes.