Fitness Classes
I UNDERSTAND HOW CHALLENGING FINDING A FITNESS ROUTINE YOU ENJOY THAT FITS YOUR SCHEDULE CAN BE.
There are so many options when it comes to training, that it can be easy to feel overwhelmed, while trying not to fall victim to the latest fitness fad.
You want a fitness program that can give you results, but at the same time can be fun. A personal trainer would be ideal, but sometimes the financial investment can be prohibitive.
The good news is that at Motion Fitness Club we have developed our small group training classes to be the exact solution you are looking for: personalized attention from a fitness coach with the accountability of training in a small team environment!
Let Motion Fitness Club Help You Reach Your Maximum Physical and Mental Shape!
OUR SMALL GROUP TRAINING PROGRAM WILL HELP YOU:
Reach Your
Fitness Goals
Be More
Accountable
Look Great,
With Increased Confidence
MOTION FITNESS CLUB HAS A PLAN TO HELP YOU SUCCEED
We train together, sweat together, have fun together!
The foundation of our small group training program is to build accountability and camaraderie with other members, so you can stay on target and reach your fitness goals.
FULLY EQUIPPED GYM AND FITNESS FACILITY
In addition to our great classes, you can also work out on your own! Our gym is fully equipped and features clean, state of the art equipment.
• 10,000 sq ft Full-Blown Gym
• Offers Many Options – Everything You Would Expect at a Large Gym
• Steam Room, Child Care & Locker Rooms
BARREMOTION
A series of exercises inspired by Ballet, Yoga and Pilates incorporating isometric strength training combined with high reps of small range-of-motion movements.
BODY BLAST
The total package in one workout! Tone, burn and sculpt with intervals of progressive resistance training and cardio, using hand held weights, body bars, bands and weight bearing exercises. Followed by a 10-minute abdominal workout, cool down stretch and meditation. Guaranteed to get you into the best shape of your life!
BODY SCULPT
Progressive resistance training workout utilizing hand held weights, body bars, and weight bearing exercises.
Create the body you’ve been dreaming about.
BOOT CAMP
Yes Sir!
Get your entire body in tip top shape with a military-type workout designed to build lean, strong muscles.
CARDIO-CIRCUIT
A full-body functional workout designed to improve strength, agility, and cardiovascular fitness.
No two classes are identical.
PILATES MAT
An innovative class that focuses on strengthening the core musculature while developing improved balance and joint flexibility.
SPINNING-45 & SPINNING-60
Join the journey.
Reap the benefits of this great cardiovascular workout on a stationary bike.
ZUMBA
An intense dance-aerobics workout with pulsating Latin music incorporating footwork and body movements from flamenco, salsa and other dances.
WHAT MAKES MOTION FITNESS CLUB DIFFERENT FROM OTHER PERSONAL TRAINERS?
Small classes to give each member individual attention.
Our community in Millburn has been training with us since 2003.
Each instructor has passed an intensive certification process.
DO YOU KNOW THE RISKS OF POOR FITNESS?
PREMATURE DEATH
52% higher risk
DEVELOPING DIABETES
39% greater chance
HEART DISEASE
26% higher risk
DO NOT BECOME A STATISTIC.
Take action now and realize the vision of your future self.
Since 2003, we have been on a mission at Motion Fitness Club to transform the members of our community in Millburn get in shape, feel and look better, and become more physically capable.
Our small group classes are the perfect blueprint for anyone wanting to either get back their physical shape from the past, or wanting to get in the best shape of their lives!
3 WAYS OUR SMALL GROUP TRAINING CLASSES HELP YOU REACH YOUR POTENTIAL:
TEAMWORK
The accountability of group training.
PHYSICAL FITNESS
Look great, feel great.
BUILD HEALTHY HABITS
Prevent obesity and diabetes.